TW: self harm, self hate
Depression’s like a big fur coat,
It’s made of dead things but it keeps me warm ~ Iodine, Icon for Hire
(Internal monologue) No, you don’t need to tell anyone about this. It will only make them feel bad, or ashamed, or remember their own pain. It’s not that big of a deal. No, you do need to talk about it. Isn’t that reluctance a sign that it needs to be out in the open? Some people may not understand the thought process behind it, and they need to know that it can be nearly invisible. And I need people to know this about me. Deep breath.
I struggle with depression and self harm. I don’t remember not hating myself. As a small child I hated that I couldn’t learn to read or ride a bike. As a preteen I hated that I was a girl, that I had feelings that I couldn’t understand or express, and that I had night terrors. As a teen I had successfully turned off all emotions except hate and anger, but it wasn’t acceptable to express those, so I aimed them at myself as best as I could. I wasn’t always successful in this though, so my self loathing grew stronger. I couldn’t keep up with all of the things I was supposed to do as a good Christian girl. If I couldn’t even function in this obviously basic lifestyle, of what value was I?
I called a friend the other day and cried for a couple of hours. I had never told anyone about my depression or self harm. It wasn’t very visible. I was ashamed of my feelings. The feelings of loathing and worthlessness were so huge that they would fill me, and I had to find a physical manifestation. I wanted to cut, but I was so scared that someone would find out if I did anything that looked so deliberate. So I got very clumsy. I am naturally a clumsy person, I think it has something to do with the combination of being tall and having tiny duck feet. But this was purposeful. I would punch brick walls and “rap my knuckles.” I would kick brick walls and “stub my toe.” I would hit my head on, yeah, brick walls and “have a headache” (I often did have headaches). The closest I got to cutting was biting my fingers. I always hated how my hands looked, so I didn’t care if there were scars or scabs. Those could be explained away easily too. I love climbing trees and working with my hands, stuff happens.
Learning to love myself has been the hardest thing I’ve ever done. I couldn’t control my urges to act on my feelings. I couldn’t keep up with my “Christian disciplines.” I couldn’t do enough to make a difference in the world. My self worth was based on what I did or didn’t do. It wasn’t until someone told me that I was good enough and in control that I even considered either of those to be possibilities. When someone else told me that I had beautiful hands I laughed in their face, but it was another mile marker.
I’m still learning to see the good in myself. I love my hair and my eyes. I’ve figured out some things that make me feel not just like a girl, but pretty. I am a good writer. I have deep, poetic thoughts, and people like to hear them sometimes. I have accepted these things about myself, but what’s harder to accept is the fact that they aren’t consistent. Not everything I write has to be perfect, and that’s ok. My hair is a mess a lot of the time, but it has so much personality I love it anyway.
I wish I could say that I am past self harm. And I was for a while. But I have relapses. I slip back into patterns that should never have been in the first place. Part of me doesn’t want to write about it until I’m healed. But then, part of me thinks that sharing about my pain may be part of my healing. It’s just so damn hard to trust anyone when those closest to you are the ones that hurt you.